Home remedies for fatty liver


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There are some teas and juices that work very well as home remedies to alleviate fatty liver symptoms, especially when used to supplement medical treatment.

However, it is also important to eat a balanced diet, practice physical activity regularly, and avoid alcoholic beverages, as they are three of the most important measures in the treatment of fatty liver. The diet for fatty liver includes reducing or avoiding the consumption of foods rich in fat and sugars and avoiding foods such as: fried foods, sweets, soft drinks and fast food.

1. Milk thistle tea

Home remedies for fatty liver

A good home remedy for fatty liver is milk thistle tea, since this plant contains astringent properties, facilitating digestion and stimulating appetite, relieving symptoms such as loss of appetite, dizziness and vomiting caused by this disease.

Also read : Home remedies for liver

Ingredients

2 teaspoons of milk thistle seeds;
2 cups of water.
Preparation mode

Bring the water to a boil and then add the milk thistle seeds. Let steep for 15 minutes, strain and drink 30 minutes before meals.

2. Melon and mint juice

Home remedies for fatty liver

Peppermint is a medicinal plant widely used to treat digestive problems, as it has bitter substances that help revitalize liver and gallbladder health, relieving symptoms such as dizziness and abdominal bloating.

In addition to this, when melon is added, it results in a very refreshing and tasty juice that can substitute for tea, for example.

Ingredients

¼ of melon;
1 handful of mint.

Add the ingredients to the blender and blend until you get a homogeneous mixture with small pieces of mint. If necessary, add a little water to make the juice a little more liquid. Lastly, drink the fresh juice.

3. Fenugreek Tea

Home remedies for fatty liver


Fenugreek contains an amino acid known as 4-hydroxyisoleucine, which reduces the levels of glucose, cholesterol and triglycerides in the blood. So it is possible to enhance the effect of medical treatment, relieving symptoms faster.
Also read : How to cleanse and detoxify the liver through diet

Ingredients

25 grams of fenugreek seeds.
Preparation mode

Pulverize the seeds in the blender or buy the seeds already powdered. Then add in juices, soups or salads throughout the day.

This plant should not be used by pregnant women or during the lactation period.

4. Ispaghula tea

Ispaghula tea


The peel of the ispágula plant contains properties that lower blood cholesterol levels and control the amount of fat in the body. In this way, it avoids the increase in fat in the liver, especially when it is associated with a balanced diet and the practice of physical activity.

Ingredients

10 grams of ispaghula peel;
1 cup of boiling water.

Add the ingredients and let it rest for about 10 minutes. Then you should strain it and drink a maximum of 2 times a day. This tea should be avoided by people who suffer from constipation or have an inflammatory bowel problem such as diverticulitis or Crohn's disease, for example.

Going on a detox diet for 2 or 3 days can also help the liver recover faster.



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