How to cleanse and detoxify the liver through diet



How to cleanse and detoxify the liver through diet



How to cleanse and detoxify the liver through diet

To cleanse the liver and take care of its health, a balanced and low-fat diet should be followed, including foods that are hepatoprotective such as lemon, acerola and turmeric, for example. Likewise, it is important to increase your water consumption and avoid the intake of alcoholic beverages, because alcohol is metabolized by this organ and its intake in excess favors its inflammation.


The liver fulfills many functions in the body at the metabolic and digestive system levels, so it is important to preserve your health through good eating habits. There are some liver diseases in which diet is essential, these are hepatitis and fatty liver, in these cases the diet can vary.

What to eat to cleanse the liver
To take care of liver health, you should increase the consumption of fruits and vegetables, since they are foods rich in antioxidants and fibers that help control blood sugar and reduce the absorption of cholesterol in the intestine.

Likewise, the consumption of breads, pasta and cereals should be eaten whole, in the case of diseases such as hepatitis or cirrhosis white should be consumed, to facilitate the digestion of food.

Proteins should be low in fat, skim milk, natural yogurts and low-fat white cheeses such as ricotta and cottage can be consumed, for example. The consumption of eggs, fish, chicken and turkey without skin should be preferred. It is possible to use 1 teaspoon of raw olive oil with meals, in such a way that it maintains its properties and provides its benefits.


Food should be prepared on the grill, parboiled or in the oven and with few seasonings, being able to use herbs or natural foods rich in antioxidants to flavor the meals, such as garlic, oregano, rosemary, turmeric, parsley, coriander, cinnamon and onion for flavor.

Other foods that can be included in the diet and have hepatoprotective and cleansing properties are artichoke, carrot, chicory, lemon, raspberries, tomato, apple, plums, alfalfa, acerola, grapes, arugula, melon, beet, eggplant, asparagus and watercress.

It is possible to consume some teas such as artichoke, yarrow, boldo or milk thistle, since these are teas that have properties to cleanse the liver, in addition to this, lemon water is also an excellent option. See the video below for other tips that can help cleanse the liver faster:

Tua Saúde
TUA SAÚDE › DIET AND NUTRITION
How to cleanse and detoxify the liver through diet
April 2020
To cleanse the liver and take care of its health, a balanced and low-fat diet should be followed, including foods that are hepatoprotective such as lemon, acerola and turmeric, for example. Likewise, it is important to increase your water consumption and avoid the intake of alcoholic beverages, because alcohol is metabolized by this organ and its intake in excess favors its inflammation.


The liver fulfills many functions in the body at the metabolic and digestive system levels, so it is important to preserve your health through good eating habits. There are some liver diseases in which diet is essential, these are hepatitis and fatty liver, in these cases the diet can vary.

See diet for hepatitis and diet for fatty liver .  

How to cleanse and detoxify the liver through diet
What to eat to cleanse the liver
To take care of liver health, you should increase the consumption of fruits and vegetables, since they are foods rich in antioxidants and fibers that help control blood sugar and reduce the absorption of cholesterol in the intestine.

Likewise, the consumption of breads, pasta and cereals should be eaten whole, in the case of diseases such as hepatitis or cirrhosis white should be consumed, to facilitate the digestion of food.

Proteins should be low in fat, skim milk, natural yogurts and low-fat white cheeses such as ricotta and cottage can be consumed, for example. The consumption of eggs, fish, chicken and turkey without skin should be preferred. It is possible to use 1 teaspoon of raw olive oil with meals, in such a way that it maintains its properties and provides its benefits.


Food should be prepared on the grill, parboiled or in the oven and with few seasonings, being able to use herbs or natural foods rich in antioxidants to flavor the meals, such as garlic, oregano, rosemary, turmeric, parsley, coriander, cinnamon and onion for flavor.

Other foods that can be included in the diet and have hepatoprotective and cleansing properties are artichoke, carrot, chicory, lemon, raspberries, tomato, apple, plums, alfalfa, acerola, grapes, arugula, melon, beet, eggplant, asparagus and watercress.

It is possible to consume some teas such as artichoke, yarrow, boldo or milk thistle, since these are teas that have properties to cleanse the liver, in addition to this, lemon water is also an excellent option. See the video below for other tips that can help cleanse the liver faster:


Foods to Avoid
This liver protection diet seeks to cleanse and take care of the liver, so certain foods and drinks should be avoided to avoid overloading the liver, such as:

Alcoholic drinks;
Fried foods;
Red meat;
Butter, margarine, shortening, heavy cream, condensed milk and oils;
Cream cheese, yellow cheeses and cold cuts;
Cubes for seasoning food;
Whole milk and yogurt with sugar;
Bacon and fatty meats;
Frozen meals and fast foods;
Sugar, cakes, cookies, chocolate and snacks;
Pasteurized soft drinks and juices;
Mayonnaise and sauces of any kind.

Example menu to cleanse the liver


Below is an example menu for those who had a weekend of hype:
Foods Day 1  Day 2  Day 3
Breakfast 1 glass of orange juice s / az + 2 slices of whole wheat bread with white cheese. Coffee with skim milk + Banana, oatmeal and cinnamon pancakes with 100% fruit jam 1 glass of lemonade s / az + Scramble with white cheese + 2 whole wheat toasts
Morning snack Strawberry smoothie made with natural yogurt 1 cup of gelatin 1 banana with cinnamon sprinkled
Lunch dinner 90 grams of grilled chicken breast + 4 tablespoons of rice + Beet salad with cooked carrot, garnished with lemon + 1 teaspoon of olive oil 90 grams of Hake seasoned with rosemary + 4 tbsp of mashed potatoes + Grilled asparagus salad with tomato + 1 tsp of olive oil 90 grams of Turkey cut into strips + 4 tbsp of yellow rice (prepared with turmeric) + Lettuce salad with tomato and onion + 1 tsp of olive oil and lemon
Afternoon snack 3 toasts with 100% natural fruit jam 240 mL of watermelon juice + 2 toasts with white cheese  240 mL of natural yogurt with 2 tablespoons of oats

It is important to note that the recommended amounts for each meal vary according to the age, weight, gender and physical activity of the patient, and it is important to see a nutritionist for a personalized diet.

Likewise, if you suffer from liver disease, you should also go to this professional, since in some cases the amount of protein that is ingested in the diet must be controlled or supplementation of some vitamins and minerals is necessary.




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